Quote of the Week

You can't get much done in life if you only

work on the days when you feel good.

Jerry Alan West

Quote of the Week

I hated every minute of training, but I

said, "Don't quit. Suffer now and live

the rest of your life as a champion."

Cassius Marcellus Clay, Jr., a.k.a. Muhammad Ali

HS Individual Events, Round 3

Friday afternoon's results are below.  Scores were calculated using your times and the USA Swimming Power Points chart (here).  Chart takes into account age & gender.

200 FREE - CG (332), KW (259), MW (240), KV (21), AS (1)
200 I.M. - CG (360), KW (313), MW (243), KV (7), AS (1)
50 FREE - KW (492), CG (383), MW (341), KV (115), AS (55)
100 FLY - CG (290), KW (279), MW (107), AS (1), KV (1)
100 FREE - KW (365), CG (312), MW (247), KV (25), AS (1)
500 FREE - CG (234), KW (181), MW (155), KV (1), AS (1)
100 BACK - CG (283), KW (270), MW (117), KV (14), AS (1)
100 BREAST - KW (393), MW (298), CG (258), KV (1), AS (1)

TOTALS - CG (2452), KW (2552), MW (1748), KV (185), AS (62)

Check your previous scores here and here.

2008 Ryan Lochte Backstroke

Quote of the Week

 

Enjoying success requires the ability to adapt.

Only by being open to change will you have a

true opportunity to get the most from your talent.



Lynn Nolan Ryan, Jr.

200 Freestyle

They missed much of the Louisville kid's swim in lane 1, but still plenty to learn from this one.  Even after some nice underwater work, it's hard to catch any of these guys breathing on the first stroke off a wall.


Now watch the gals.  Easy to see why Georgia holds the NCAA & American records in the 800 free relay.