Quote of the Week

 

Every strike brings me closer
to my next home run.

George Herman "Babe" Ruth, Jr.

Quote of the Week

 

Don't expect to build up the weak
by pulling down the strong.



John Calvin Coolidge, Jr.

Quote of the Week

 

Unless you continually work, evolve, and
innovate, you'll learn a quick and painful
lesson from someone who has.



Cael Norman Sanderson

Quote of the Week

You can't help someone up a hill without

getting closer to the top yourself.

Herbert Norman Schwarzkopf, Jr.

Underwater Breaststroke Drill Variation

We've been doing this drill on front.  Time to mix it up and do it on back.  Safety first - make sure you have a clear lane and deep enough water!