Garrett Weber-Gale Nutrition Videos (Repost)

Definitely worth an encore.  GWG gives great advice in both Series 1 & 2 below.

Here's Series 1 of GWG's nutrition videos:

Series 2:

Front Starts - Cleanest Entry

 

3 Starts @ 5 Pts. Ea.

 

CP - 15/15

OS - 14/15

LC - 11/15

JC - 10/15

Anti-Paddle/Tow-Ball Time Guess

 

Tow-Ball 50's Time Guess (Average Difference)

 

JC - (:01.66)

GG - (:01.76)

LC - (:01.82)

OS - (:04.76)

Even Split 50 Free

Even Split 50 (Difference)

OS (:00.7)

LF (:01.6)

GG (:01.7)

KS (:02.6)

Free Kick Test Set & 50 Free Time Guess

 

Kick Set Average

 

OS - 1:24.6

LC - 1:25.2

JC - 1:31.0

LF - 1:36.8

MV - 1:47.2

GG - 1:48.4

KS - 2:17.2

50 Free Time/Guess/Difference

OS - :24.5/:24.6/:00.1

LC - :27.7/:27.4/:00.3

LF - :29.2/:29.8/:00.6

CP - :26.5/:25.8/:00.7

JC - :29.7/:30.5/:00.8

GG - :31.8/:30.8/:01.0 & KS - :34.1/:35.1/:01.0

JP - :29.7/:28.5/:01.2