Guess Who?

Wednesday - Friday Schedule Changes

Wednesday:  7:30 - 9:00 a.m. & 4:00 - 5:30 p.m.

Thursday:  8:00 - 9:00 a.m. & 4:00 - 5:00 p.m.

Friday:  8:30 - 9:00 a.m. & 4:00 - 4:30 p.m.

FIP Updates

Successful FIP's from this morning:

Free

MW - 1:15

Primary

CG - 1:15
MW - 1:32
KV - 1:35
KW - 1:40

Quote of the Week

 

Nobody got anywhere in the

world by simply being content.

Louis Dearborn L'Amour

Time Conversion Link

This link provides pretty accurate conversions.  Converts between SC yards, LC meters, and SC meters.  For times swum in Wharton, go from SC meters to SC yards.

Time Conversion Utility

Sad Reminder

This is why we do not do unsupervised/long distance breath-holding.  Story here.

Quote of the Week

 

Setting a goal is not the main thing.
It is deciding how you will go about
achieving it and staying with that plan.



Thomas Wade "Tom" Landry

Talent is Overrated

Talent is overrated?  That's what Geoff Colvin says. Read more here.

The idea of "deliberate practice" seems to mirror what we're supposed to be doing with our swimmers.

Can you see how Colvin's eight (8) characteristics of deliberate practice tie in with the way outstanding swimming programs teach and train their athletes?

An Understanding of Deliberate Practice
A summarization of Colvin’s eight characteristics of deliberate practice follow below. Readers will find a more in-depth explanation as well as a number of examples in Colvin’s original article.

“Deliberate practice is designed specifically to improve performance with the key word being ‘designed.’ The essence of deliberate practice is continually stretching an individual just beyond his or her current abilities. By contrast, deliberate practice requires that one identify certain sharply defined elements of performance that need to be improved, and then work intently on them. The great performers isolate remarkably specific aspects of what they do and focus on just those things until they’re improved; then it’s on to the next aspect.”

“Deliberate practice can be repeated. High repetition is the most important difference between deliberate practice of a task and performing the task for real, when it counts. One is the choice of a properly demanding activity just beyond our current abilities. The other is the amount of repetition.”

“Feedback on results is continuously available.” Though this is obvious, it is “not nearly as simple as it might seem, especially when results require interpretation. In many important situations, a teacher, coach, or mentor is vital for providing crucial feedback.”

“It’s highly demanding mentally. Deliberate practice is above all an effort of focus and concentration. That is what makes it ‘deliberate.’ Continually seeking exactly those elements of performance that are unsatisfactory and then trying one’s hardest to make them better places enormous strains on anyone’s mental abilities. The work is so great that it seems no one can sustain it for very long.”

“It’s hard. This follows inescapably from the other characteristics of deliberate practice, which could be described as a recipe for not having fun. Doing things we know how to do well is enjoyable, and that’s exactly the opposite of what deliberate practice demands. Instead of doing what we’re good at, we insistently seek out what we’re not good at.”

There is a definitive ‘before the work’ component. “Self-regulation begins with setting goals – not big, life-directing goals, but more immediate goals for what you’re going to be doing today. In the research, the poorest performers don’t set goals at all; they just slog through their work. Mediocre performers set goals that are general and are often focused on simply achieving a good outcome. The best performers set goals that are not about the outcome but rather about the process of reaching the outcome.”

There is a ‘during the work’ phase. “The most important self-regulatory skill that top performers in every field use during their work is self-observation. Even in purely mental work, the best performers observe themselves closely. They are able to monitor what is happening in their own minds and ask how it’s going. Researchers call this metacognition – knowledge about your own knowledge, thinking about your own thinking. Top performers do this much more systematically than others do; it’s an established part of their routine.”

There is an ‘after the work’ component as well. “Practice activities are worthless without useful feedback about the results. These must be self-evaluations” and “the best performers judge themselves against a standard that’s relevant for what they’re trying to achieve. Sometimes they compare their performance with their own personal best; sometimes they compare it with the performance of competitors they’re facing or expect to face; sometimes they compare it with the best known performance by anyone in the field.”

First Semi-Rest Meet

We'll back off just a bit on June 26 - 28 so y'all will feel pretty good for weekend meets on the 29th & 30th.  That means a little over two more week of hard work before a little break.

Quote of the Week

If everything seems under control,

you're just not going fast enough.

Mario Andretti

Santa Clara Videos

A few slow motion videos from the Santa Clara Grand Prix are here.  Hoping they'll upload more soon.

Quote of the Week

The pessimist complains about the wind;

the optimist expects it to change;

the realist adjusts the sails.

William Arthur Ward