Our high schoolers have incorporated various exercises to improve our strength and make us less prone to injury.
Use the month of March to begin working on the exercises in the videos below.
We will be doing some group dry-land training before swim workouts beginning in April.
Crawl Series
Chop Series
Hip Series
Various Planks (stick with the more basic ones)
Penguin Crunches
Legs Up Crunches
Superman
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