Sunday, September 26, 2021

Quote of the Week

 
Nobody made a greater mistake than he who
did nothing because he could do only a little.



Edmund Burke
 

Sunday, August 15, 2021

Quote of the Week

 
I know that other people set goals for me and
have expectations, but if I stay focused on my
goals, I know that's when I'm most successful.
 

  Kathleen Genevieve "Katie" Ledecky
 
 

Saturday, July 10, 2021

Attendance

 
Long Course (through July 11)

1. O. Spencer 39/44 - 88.6%
2. M. Vargas 37/44 - 84.1%
3. K. Spencer 31/44 - 70.5%
4. G. Gibbons 28/44 - 63.6%
5. M. Moya 25/44 - 56.8%
6. L. Frick 24/44 - 54.5%
7T. J. Cook 20/44 - 45.5%
7T. L. Cook 20/44 - 45.5%

2021 Season Team 314/522 - 60.2%
 
 
 

Tuesday, June 29, 2021

Attendance Update

 
June (through 25th)

1T. M. Moya 25/30 - 83.3%
1T. O. Spencer 25/30 - 83.3%
3. M. Vargas 24/30 - 80.0%
4. G. Gibbons 22/30 - 73.3%
5. L. Frick 19/30 - 63.3%
6. K. Spencer 18/30 - 60.0%
7T. J. Cook 16/30 - 53.3%
7T. L. Cook 16/30 - 53.3%


2021 Season Team 255/410 - 62.2%
 
 

Saturday, June 19, 2021

Another Core Exercise: Turkish Get-Up

 
Should be learned w/o weight and done w/precision.
 
Very good overall body weight exercise, especially for core work.
 
Excellent strength training add-on for breaststrokers.

Attendance Pupdate


June (through 18th)

1. M. Vargas 24/24 - 100.0%
2. M. Moya 22/24 - 91.7%
3. O. Spencer 21/24 - 87.5%
4. L. Frick 19/24 - 79.2%
5. G. Gibbons 16/24 - 66.7%
6. K. Spencer 14/24 - 58.3%
7T. J. Cook 13/24 - 54.2%
7T. L. Cook 13/24 - 54.2%

2021 Season Team 231/362 - 63.8%

Sunday, June 13, 2021

May/June Attendance

 
Finally catching up on attendance figures.


May

1T. J Cook 14/17 - 82.4%
1T. L Cook 14/17 - 82.4%
1T. M Vargas 14/17 - 82.4%
4. O. Spencer 13/17 - 76.5%
5. K. Spencer 10/17 - 58.8%
6. G. Gibbons 7/17 - 41.2%
7T. L Frick 6/17 - 35.3%
7T. M Moya 6/17 - 35.3%
9. C. Peralta 4/17 - 23.5%
10. J. Peralta 1/17 - 5.9%

Team 89/170 - 52.4%

June (through 11th)

1. M. Vargas 15/15 - 100.0%
2. M. Moya 14/15 - 93.3%
3. O. Spencer 13/15 - 86.7%
4T. L. Frick 11/15 - 73.3%
4T. G. Gibbons 11/15 - 73.3%
6T. J. Cook 8/15 - 53.3%
6T. L. Cook 8/15 - 53.3%
6T. K. Spencer 8/15 - 53.3%

Team 177/290 - 61.0%


Watching Olympic Trials

 

 

Quote of the Week

 
A truly strong person does not need the
approval of others any more than a
lion needs the approval of sheep.
 
 
via Optimize

 Vernon Linwood Howard

Thursday, May 27, 2021

Garrett Weber-Gale Nutrition Videos (Repost)

Definitely worth an encore.  GWG gives great advice in both Series 1 & 2 below.

Here's Series 1 of GWG's nutrition videos:








Series 2:








Saturday, May 8, 2021

Thursday, May 6, 2021

Anti-Paddle/Tow-Ball Time Guess

 
Tow-Ball 50's Time Guess (Average Difference)
 
JC - (:01.66)
GG - (:01.76)
LC - (:01.82)
OS - (:04.76)

Tuesday, May 4, 2021

Even Split 50 Free


Even Split 50 (Difference)

OS (:00.7)
LF (:01.6)
GG (:01.7)
KS (:02.6)

Monday, May 3, 2021

Free Kick Test Set & 50 Free Time Guess

 
Kick Set Average
 
OS - 1:24.6
LC - 1:25.2
JC - 1:31.0
LF - 1:36.8
MV - 1:47.2
GG - 1:48.4
KS - 2:17.2

50 Free Time/Guess/Difference

OS - :24.5/:24.6/:00.1
LC - :27.7/:27.4/:00.3
LF - :29.2/:29.8/:00.6
CP - :26.5/:25.8/:00.7
JC - :29.7/:30.5/:00.8
GG - :31.8/:30.8/:01.0 & KS - :34.1/:35.1/:01.0
JP - :29.7/:28.5/:01.2

Saturday, April 17, 2021

Encore!


(also available at Anchor)

A guest from 2020 joined us for an encore last weekend.
 
Listen as Sam Kendricks fills us in on
  • Women's D-I NCAA's
  • Men's D-I NCAA's
  • the Retirement that shook the Swimming World, and
  • the wonderful world of swim meet announcing:
 
 
 
 
 

Friday, March 12, 2021

Nort Thornton & Jon Urbanchek



Hall of Fame coach Nort Thornton is hospitalized with a heart issue.  Thornton coached the powerhouse California Golden Bears and numerous Olympic medalists came through his club and college programs in 70's, 80's, 90's, & 00's.

When we do a head-up, high-tempo breaststroke set, it likely had its origins out west in Coach Thornton's program!


Retired Michigan coach Jon Urbanchek - another Hall of Famer with a similar resume - tweeted out his support:

Nort!
We are PULLING for you!
8 x 50 :45 breast  fins &pads chin up. Move it ! Jon

Much of the heart rate work done in our program - and around the world - is based on Coach Urbanchek's "color charts" that simplify things for us less gifted coaches...


Thursday, March 11, 2021

Denny Pursley


We got called for a false start on the Denny Pursley Podcast Episode.  Since we're old-school guys, we went with the old rule book and got back up on the blocks for another shot at this.  If you prefer platforms other than YouTube, visit us at Anchor.
 
We got to talk to one of our sport's all-time great coaches, Dennis Pursley!

Check out his Career at a Glance. from the 2018 'Bama Swimming Media Guide:


Pretty danged impressive, right?!?!

Pay close attention starting around 24:30, as I'd been sharing how proud I was of our 2021 group with Denny, and the way we came through this season of uncertainty and ups & downs.

Monday, February 22, 2021

Last 15m

 
Take a look at the last 30 yards - especially the last 15m - of Kristina Schneider's anchor leg (:48.74) of UNLV's 400 free relay at last night's Mountain West Conference meet:

That's how we finish a freestyle race!



Saturday, February 20, 2021

Bored?

 
No, I mean REALLY bored?
 
This episode is guest-less and covers:
  • NISCA (high school coaches' organization) virtual meeting
  • ASCA (all coaches' organization) virtual clinics
  • NFHS (high school sports' governing body) rules changes
  • NCAA swimming program cuts (poly-ticks & money)
 
Still interested?
 
Find it at Anchor (Episode XXI) or listen via YouTube below:
 

Sunday, January 31, 2021

Quote of the Week

Before anything else, preparation is the key to success.
 
 
Alexander Graham Bell

Wednesday, January 27, 2021

Podcasts on YouTube

In case you're not on Spotify, you can catch all our Swim Talk A2B podcasts on YouTube here
 
 



Sunday, January 24, 2021

Quote of the Week

My motto was always to keep swinging.  Whether I
was in a slump or feeling badly or having trouble
off the field, the only thing to do was keep swinging.
 

Henry Louis "Hank" Aaron

Sunday, January 3, 2021

Quote of the Week

 
Few things are harder to put up with
than the annoyance of a good example.
 

 
Samuel Langhorne Clemens, a.k.a. Mark Twain