Attendance Update

 

June (through 25th)

1T. M. Moya 25/30 - 83.3%

1T. O. Spencer 25/30 - 83.3%

3. M. Vargas 24/30 - 80.0%

4. G. Gibbons 22/30 - 73.3%

5. L. Frick 19/30 - 63.3%

6. K. Spencer 18/30 - 60.0%

7T. J. Cook 16/30 - 53.3%

7T. L. Cook 16/30 - 53.3%

2021 Season Team 255/410 - 62.2%

 

 

Another Core Exercise: Turkish Get-Up

 

Should be learned w/o weight and done w/precision.

 

Very good overall body weight exercise, especially for core work.

 

Excellent strength training add-on for breaststrokers.

Attendance Pupdate

June (through 18th)

1. M. Vargas 24/24 - 100.0%

2. M. Moya 22/24 - 91.7%

3. O. Spencer 21/24 - 87.5%

4. L. Frick 19/24 - 79.2%

5. G. Gibbons 16/24 - 66.7%

6. K. Spencer 14/24 - 58.3%

7T. J. Cook 13/24 - 54.2%

7T. L. Cook 13/24 - 54.2%

2021 Season Team 231/362 - 63.8%

May/June Attendance

 

Finally catching up on attendance figures.

May

1T. J Cook 14/17 - 82.4%

1T. L Cook 14/17 - 82.4%

1T. M Vargas 14/17 - 82.4%

4. O. Spencer 13/17 - 76.5%

5. K. Spencer 10/17 - 58.8%

6. G. Gibbons 7/17 - 41.2%

7T. L Frick 6/17 - 35.3%

7T. M Moya 6/17 - 35.3%

9. C. Peralta 4/17 - 23.5%

10. J. Peralta 1/17 - 5.9%

Team 89/170 - 52.4%

June (through 11th)

1. M. Vargas 15/15 - 100.0%

2. M. Moya 14/15 - 93.3%

3. O. Spencer 13/15 - 86.7%

4T. L. Frick 11/15 - 73.3%

4T. G. Gibbons 11/15 - 73.3%

6T. J. Cook 8/15 - 53.3%

6T. L. Cook 8/15 - 53.3%

6T. K. Spencer 8/15 - 53.3%

Team 177/290 - 61.0%

Watching Olympic Trials

 

 

Quote of the Week

 

A truly strong person does not need the

approval of others any more than a

lion needs the approval of sheep.

 

 

via Optimize

 Vernon Linwood Howard