Nice job this a.m. Legs probably still hurting from yesterday and today didn't help any.
Absolutely no need to thank me for that...just doing my job...
Next two days will be tough, too. Eat right and get plenty of rest.
Don't forget to stay hydrated both at and away from the pool.
Friday (7,300 & 6,800) and Saturday (7,000 & 6,000) will be a challenge.
Wouldn't be worth showing up if it weren't, right?
Hang in there!!
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