Monday, May 13, 2019

"Muscle Memory"


via Triathlon Training with Amy

Article in Popular Science is here.  Take a few minutes to read about what we commonly call "muscle memory"!

Memory in your neurons

Learning to ride a bike is an exercise in episodic memory: you can know how to ride a bike without being able to explain how you’re doing it. Biking is an unusual case because there seems to be a moment in which you finally understand it, but learning to do anything physical involves this kind of memory. It feels to us as if that memory is stored in our muscles—as if they’re remembering how to perform an action without our really being aware of it. But the reality is that the activity is happening in our brains.

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