This Week

New tarps are in and the large pace clock is in place.

We'll have a normal practice schedule Monday through Friday, but no local practice on Saturday (high school meet in Alief).

Check the ShAC weekly schedule to see about training with Gilbert & Karol in Houston.

Backstrokers, it's all about TEMPO!

Short Course Week 7 Attendance

MM - 3/25
MB - 4/24
OS - 0/19
LF - 3/13

Quote of the Week

Good character is not formed in a week or a month.

It is created little by little, day by day.  Protracted

and patient effort is needed to develop good character.

via magnolia box

Heraclitus of Ephesus

Quote of the Week

Life is the art of drawing without an eraser.

John William Gardner

Short Course Week 6 Attendance

MM - 3/22 
MB - 4/20 
OS - 4/19 
LF - 1/10

ShAC-Bay City 2019 Long Course Awards

Oliver S, Outstanding Male Swimmer

Lucie F, Outstanding Female Swimmer

Megan M, Outstanding Female Attendance

Matthew B, Outstanding Male Attendance

Quote of the Week

I think that the good and the great are only

separated by the willingness to sacrifice.

Ferdinand Lewis Alcindor Jr., a.k.a. Kareem Abdul-Jabbar

Short Course Week 5 Attendance

MM - 4/19 
MB - 3/16 
OS - 4/15 
LF - 2/9

ShAC Black/Blue Intrasquad

Saturday, Blue defeated Black by a score of 607 - 444.

ShAC - Bay City was represented by Oliver Spencer (Blue) and Matthew Brooks (Black).

Each athlete swam multiple personal bests:

Oliver (Blue, 13/14)

100 free - 1st - :55.86
100 back - 1st - 1:08.31
100 fly - 3rd - 1:04.89
100 breast - 4th - 1:20.33
200 i.m. - 4th - 2:24.84

Matthew (Black, 15 & Over)

200 i.m. - 5th - 2:33.13
100 free - 5th - 1:00.35
100 breast - 5th - 1:19.87
100 back - 5th - 1:14.80
100 fly - 5th - 1:16.34

Short Course Week 4 Attendance

MM - 3/15
MB - 3/13
OS - 4/11
LF - 2/7

Quote of the Week

Enjoy the journey and try to get better every day.  And

don't lose the passion and the love for what you do.

Nadia Elena Comăneci