This Week

There are six (6) combined (HS, JH, ShAC, & College) opportunities this week.

Make the most of them!

Monday

Dry-Land & Swim/Dive 8:00-10:00 a.m.

Dry-Land* & Swim/Dive 3:30-5:30 p.m.

Tuesday

Dry-Land & Swim/Dive 8:00-10:00 a.m.

Dry-Land* & Swim/Dive 3:30-5:30 p.m.

Wednesday
New Years Day at ShAC (watch for email from Gilbert)
Breakfast Sign-Up Info

Thursday

Dry-Land & Swim/Dive 8:00-10:00 a.m.

Dry-Land* & Swim/Dive 3:30-5:30 p.m.
Car Wash Fundraiser at Baywash (use code)

*Swim/Dive-only if you attended a.m. workout

I'll be out of town for a high school meet Friday & Saturday.  Those would be great days to take advantage of ShAC's long course workouts!

Short Course Week 16 Attendance

MB - 3/56
OS - 0/47
MM - 0/45
LF - 0/27

Quote of the Week

Be faithful in small things because

it is in them that your strength lies.

Mary Teresa Bojaxhiu, a.k.a. Mother Teresa

Back to Work

As we return to our holiday practice schedule, here are some important reminders:

• Junior High will be for one (1) hour, one time per day (choose either morning or afternoon)
• High School & Club will be for two (2) hours, usually twice per day (highly recommended)
• First thirty (30) minutes will be dry-land (shorts, shirts, shoes required, gloves optional)
• Arrived fifteen (15) minutes early (good habits are as easy to form as bad ones)
• Rest intervals will be shorter than usual, as we will be increasing volume (high mileage)
• Riders must be picked up within fifteen (15) minutes of workout end (10:15 a.m. & 5:45 p.m.)
• Get plenty of sleep and eat right so you can get the most out of your training

Friday (27th):  8:00-10:00 a.m. & 3:30-5:30 p.m.
Saturday (28th):  8:00-10:00 a.m.
Monday (30th):  8:00-10:00 a.m. & 3:30-5:30 p.m.
Tuesday (31st):  8:00-10:00 a.m. & 3:30-5:30 p.m.
Thursday (2nd):  8:00-10:00 a.m. & 3:30-5:30 p.m.
Monday (6th):  8:00-10:00 a.m. & 3:30-5:30 p.m.

 

Quote of the Week

In life, as in chess, forethought wins.

via flickr

Charles Buxton

Short Course Weeks 14/15 Attendance

MB - 5/53
OS - 4/47
MM - 4/45
LF - 2/27

Quote of the Week

Order and simplification are the first

steps toward the mastery of a subject.

Paul Thomas Mann

Tentative Practice Schedule

Monday (16th)

BCHS Swim/Dive 3:30-5:00
BCJH Swim 3:30-4:30
ShAC Swim 5:00-6:45

Tuesday (17th)

BCHS Swim/Dive 3:30-5:00

ShAC Swim 5:00-6:45

Wednesday (18th)

BCHS Swim/Dive 3:30-5:00

BCJH Swim 3:30-4:30

ShAC Swim 5:00-6:45

Thursday (19th)

BCHS Swim/Dive 3:30-5:00

ShAC Swim 5:00-6:45

Friday (20th)

Open Workout (JH*, HS, Club, & College) 3:30-5:30 p.m.

Saturday (21st)

Open Workout (JH*, HS, Club, & College) 8:00-10:00 a.m.

Friday (27th)

Open Workout (JH*, HS, Club, & College) 8:00-10:00 a.m.
Open Workout (JH*, HS, Club, & College) 3:30-5:30 p.m.

Saturday (28th)

Open Workout (JH*, HS, Club, & College) 8:00-10:00 a.m.

Monday (30th)

Open Workout (JH*, HS, Club, & College) 8:00-10:00 a.m.

Open Workout (JH*, HS, Club, & College) 3:30-5:30 p.m.

Tuesday (31st)

Open Workout (JH*, HS, Club, & College) 8:00-10:00 a.m.

Open Workout (JH*, HS, Club, & College) 3:30-5:30 p.m.

Thursday (2nd)

Open Workout (JH*, HS, Club, & College) 8:00-10:00 a.m.

Open Workout (JH*, HS, Club, & College) 3:30-5:30 p.m.

Monday (6th)

Open Workout (JH*, HS, Club, & College) 8:00-10:00 a.m.

Open Workout (JH*, HS, Club, & College) 3:30-5:30 p.m.

*JH practices optional.  First hour only.  No more than one (1) per day.

Quote of the Week

When one teaches, two learn.

Robert "Bob" Half

Next Week

Monday

Swim 5:00-6:45 (emailed workout)

Tuesday

Swim 5:00-6:45

Wednesday

Swim 5:00-6:45

Thursday

Swim 5:00-6:45

Friday

Swim 5:00-6:45

Saturday

Swim 8:00-9:45

Short Course Week 13 Attendance

MB - 4/43
MM - 2/40
OS - 4/39
LF - 2/25

This Week

Monday

5:00-6:45

Tuesday

5:00-6:45

Wednesday

5:00-6:45

Thursday

5:00-6:45

Friday-Sunday

Gulf 13 & Over Champs (University of Houston)

Quote of the Week

A good beginning makes a good end.

via Pintrest

Louis Dearborn L'Amour