In a dry-land training routine yet?
If you are, this info may help you supplement what you're already doing.
If you aren't, it might be exactly what you need to get moving!
Nicole Harmon is the head age group coach at northern Virginia's "The FISH" swim program. She shared her Coronavirus Dryland Program via the American Swimming Coaches Association.
The program is a four-day cycle with rotating foci, including a recovery day. There's also a glossary of sorts at the end of the pdf, so you'll be up to speed with Nicole's terminology. Outstanding stuff!!!
Reminder: Our president, governor, county judge, and mayor have imposed tighter restrictions, further limiting our ability to get "out and about". Do as much as you can without getting in trouble with them!!
Here is today's suggestion:
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