Current combined (HS/JH/ShAC) Christmas Training Attendance Standings:
1. Felix R (6)
2T. Suhana K, Glory V, Michael V, Ashton W (5)
6T. Matthew B, Megan M, Sergio R (4)
9T. Julia C, Luke C, Victoria S, Oliver S, Sophie S (3)
14. Chris P (2)
15T. Jo Daniel P, Jordan W (1)
Remaining schedule:
Dec. 28, 8-10 & 3-5
Dec. 29, 8-10 & 3-5
Dec. 30, 8-10 & 3-5
Dec. 31, 8-10 & 3-5
Jan. 2, 8-10
Jan. 4, 8-10 & 3-5
Jan. 5, 3-5
We'll be doing health screening/temperature checks.
I'm a BIG believer in 2-a-day training! Do your best to take advantage of the remaining opportunities.
ShAC is hosting their distance meet on the weekend of January 9/10. I have a JH/HS commitment on the 9th, so I'll miss the 500's. I should be able to attend the meet on Sunday for the miles.
Our high school kids wear a heavy drag suit for workout. It adds some resistance, without altering body line/position. Another reason we use them is to protect their regular practice suits from normal wear & tear. I bought them for my sons to wear in their workouts back in the day. They are very durable and will save you a lot of money on practice suits! Below is a link to the site we buy from:
Link to what we buy is
here, so you'll get an idea of what we use for fabric, lining, etc.
If you don't follow
GoSwim, you miss out on some valuable hints. We talked to the man behind the videos,
Glenn Mills, in an August podcast. Catch it
here. Below are links to
GoSwim on social media:
