We had great workouts yesterday and today. Here are options for the rest of our Thanksgiving break:
Tuesday, November 26, 2019
Thanksgiving ShAC Workout Opportunities
We had great workouts yesterday and today. Here are options for the rest of our Thanksgiving break:
Sunday, November 17, 2019
JH, HS, & ShAC Tentative Schedules
BCHS & BCJH, please keep an eye on sportsYou, as there could be changes.
ShAC, I will email Friday workout and email any schedule changes.
A lot depends on Thursday's rescheduled meet.
Brazosport and Hightower weren't able to juggle their schedules, so they will not be here.
Columbia says they are coming to the meet and can get here early. If all goes according to plan Thursday:
3:15
set up for meet
3:45
swim/dive warm-up
4:00
diving
4:15
junior high time trial (50 free)
4:30
medley relay
200 free
200 i.m.
50 free
15 Minute Break
junior high time trial (50 choice)
Meet Resumes
100 fly
100 free
500 free
200 free relay
100 back
100 breast
400 free relay
If all goes well, we could be finished around 6:00!
Monday (18th)
7th & 8th Periods Dry-Land
BCJH Swim 3:30-4:30 p.m.
BCHS Swim/Dive 3:30-5:00 p.m.
ShAC 5:00-6:45 p.m.
Tuesday (19th)
7th & 8th Periods Dry-Land
BCHS Swim/Dive 3:30-5:00 p.m.
ShAC 5:00-6:45 p.m.
Wednesday (20th)
7th & 8th Periods Dry-Land
BCJH Swim 3:30-4:30 p.m.
BCHS Swim/Dive 3:30-5:00 p.m.
ShAC 5:00-6:45 p.m.
Thursday (21st)
Columbia vs. Bay City
Friday (22nd)
7th & 8th Periods Report to Coach Smith
No BCHS or BCJH practice
ShAC 5:00-6:45 (no coach)
Monday (25th)
Open Workout (HS, Club, & College): Dry-land 2:30-3:15 p.m., Swim/Dive 3:15-5:00 p.m.
Tuesday (26th)
Open Workout (HS, Club, & College): Dry-land 8:00-8:45 a.m., Swim/Dive 8:45 - 10:30 a.m.
Monday, November 11, 2019
Sunday, November 10, 2019
Quote of the Week
Make sure you do all of the little
things your competitors fail to do.
Hubert Jude "Hubie" Brown
Sunday, November 3, 2019
This Week
Monday
5:00-6:45 p.m.
Tuesday
5:00-6:45 p.m. (no coach)
Wednesday
5:00-6:45 p.m.
Thursday
5:00-6:45 p.m.
Friday
5:00-6:45 p.m.
Saturday
8:00-9:45 a.m.
Quote of the Week
Habits are critical for players. They cannot
think and play well at the same time.
Donald Wayne "Don" Meyer
Sunday, October 27, 2019
This Week
New tarps are in and the large pace clock is in place.
We'll have a normal practice schedule Monday through Friday, but no local practice on Saturday (high school meet in Alief).
Check the ShAC weekly schedule to see about training with Gilbert & Karol in Houston.
Backstrokers, it's all about TEMPO!
Quote of the Week
Good character is not formed in a week or a month.
It is created little by little, day by day. Protracted
and patient effort is needed to develop good character.
 |
| via magnolia box |
Heraclitus of Ephesus
Sunday, October 20, 2019
Saturday, October 19, 2019
Thursday, October 17, 2019
ShAC-Bay City 2019 Long Course Awards
Oliver S, Outstanding Male Swimmer
Lucie F, Outstanding Female Swimmer
Megan M, Outstanding Female Attendance
Matthew B, Outstanding Male Attendance
Sunday, October 13, 2019
Quote of the Week
I think that the good and the great are only
separated by the willingness to sacrifice.
Ferdinand Lewis Alcindor Jr., a.k.a. Kareem Abdul-Jabbar
Saturday, October 12, 2019
Sunday, October 6, 2019
ShAC Black/Blue Intrasquad
Saturday, Blue defeated Black by a score of 607 - 444.
ShAC - Bay City was represented by Oliver Spencer (Blue) and Matthew Brooks (Black).
Each athlete swam multiple personal bests:
Oliver (Blue, 13/14)
100 free - 1st - :55.86
100 back - 1st - 1:08.31
100 fly - 3rd - 1:04.89
100 breast - 4th - 1:20.33
200 i.m. - 4th - 2:24.84
Matthew (Black, 15 & Over)
200 i.m. - 5th - 2:33.13
100 free - 5th - 1:00.35
100 breast - 5th - 1:19.87
100 back - 5th - 1:14.80
100 fly - 5th - 1:16.34
Quote of the Week
Enjoy the journey and try to get better every day. And
don't lose the passion and the love for what you do.
Nadia Elena Comăneci
Sunday, September 29, 2019
Quote of the Week
...I am always ready to learn, although
I do not always like being taught...
Sir Winston Leonard Spencer Churchill
Sunday, September 22, 2019
Saturday, September 21, 2019
Sunday, September 15, 2019
Shoes!
It's time for our kiddos to graduate to swimming with shoes.
Please find some inexpensive, lightweight, canvas shoes.
Initially, we'll use them in our warm-up.
Then, we'll gradually incorporate shoe swimming into other sets.
Saturday, August 31, 2019
September Short Course Practice Schedule
The plan is to offer as many workouts as possible for the remainder of the month. Since our kids are participating on other sports* in addition to swimming, the hope is that they'll be able to get to at least a few swim practices each week.
Please don't forget lap swim fees for September ($10 to the City of Bay City).
Any newcomers wishing to join the group may try out during the week of September 9th.
Beginning Monday, the 9th, we'll practice on weekdays (5-6:45 p.m.) and Saturday's (9-10:45 a.m.) with the following exceptions:
Wednesday, the 11th, I have meet the teacher at the high school starting at 6:00 p.m. I'll have to leave the pool around 5:30 p.m. I plan to have a written practice for athletes to follow.
Friday, the 13th, we may have traffic issues due to a home football game. We'll finish up that day at 6:30 p.m.
If all goes well, we'll have nearly twenty (20) opportunities for our kids in September.
ShAC is hosting an intrasquad** meet on Saturday, October 5. We should be ready for some good early season swims!
*...and that's a good thing!
**Times will be official
Long Course Season Attendance
Final standings for ShAC-Bay City Summer 2019
1st - MB
2nd - MM
3rd - LF
4th - OS
Sunday, August 25, 2019
Quote of the Week
We're either winning or learning. It's not
winning or losing, it's winning or learning.
 |
| via The Calipari Foundation |
John Vincent Calipari
Sunday, August 18, 2019
Quote of the Week
If you're not teaching it that way, you
must be allowing it to happen that way.
 |
| via VintPrint |
Nicholas Lou "Nick" Saban Jr.
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