Quote of the Week

 

It's not enough that we do our best;

sometimes we have to do what's required.

Sir Winston Leonard Spencer-Churchill

This Week

I won't be able to host a Bay City workout this week.

Six week exams and grades will keep me busy at school, and getting all the wrecked truck issues lined out will keep me busy at home.  Hoping I can sneak in a few swims myself, but that's up in the air.

I'll email the eight (8) swim workouts. Dry-land will continue as-is for one more week, then we'll make adjustments starting with the following week.

Training/Competition Schedule:

Monday - p.m. swim w/ECHS or FCST
Tuesday - a.m. swim, p.m. dry-land and swim
Wednesday - a.m. & p.m. swims
Thursday - a.m. swim, p.m. dry-land and swim
Friday - a.m. & p.m. swims
Saturday - Red/White Intrasquad

Quote of the Week

Success ain't falling in your lap. Be

aggressive in your approach and

relentless in your hard work.

(via Wrestling Match)

Dwayne Douglas Johnson, a.k.a. The Rock

This Week

Schedule Coach Nava sent me shows ECHS has a meet Thursday.

We'll have fewer training opportunities this week.  Make the most of them!

Monday - swim in Bay City, 5-7 p.m.
Tuesday - a.m. & p.m. swims + dry-land
Wednesday - a.m. & p.m. swims
Thursday - meet
Friday - p.m. swim
Saturday - a.m. swim + dry-land

Quote of the Week

When we long for life without difficulties,

remind us that oaks grow strong in contrary

winds and diamonds are made under pressure.

Ralph Pierre LaCock (a.k.a. Peter Marshall)

Quote of the Week

 

It's a funny thing about life; if you refuse to accept

anything but the best, you very often get it.

William Somerset Maugham

Final Summer Attendance Numbers

Added in everyone's July workouts and here's how we ended up for summer of 2013 workout attendance:

KW (128/31/159)
CG (123/33/156)
MW (113/31/144)
KV (108/32/140)
AS (93/28/121)

Compare these numbers to your peers on high school teams in the area/state and y'all should be very confident going into this season.

Let's build on the aerobic base and strength we gained over the summer and get even further ahead as we go through September and October.

Quote of the Week

Give me six hours to chop down

a tree and I will spend the first

four sharpening the axe.

(via The White House)
 

Abraham Lincoln