This Week, & More!

Last week's plan was filled with errors.  Hoping I can get it right this time around!

First, Week 19 Attendance:

MB - 3/71
OS - 2/58
MM - 2/54
LF - 1/32

Next, shave/taper info & schedule (click for enlargificationizing):

We'll be in pre-taper mode for another couple of weeks.  Intervals will get a little easier.  We'll need more intensity and better focus on details.

Monday

Swim 5:00-6:30

Tuesday

Swim 5:00-6:30

Wednesday

Swim 5:00-6:30

Thursday

Swim 5:00-6:30

Friday

Swim 5:00-6:30 (email workout)


Finally,  here is a link to the Garrett Weber-Gale nutrition videos posted last summer.

Quote of the Week

There are no secrets to success.  It is the result of

preparation, hard work, and learning from failure.

Colin Luther Powell

This Week

Due to JH & HS meets this week, our workout schedule is scaled back.

Monday

5:00-6:45 p.m.

Tuesday

5:00-6:45 p.m.

Wednesday

5:00-6:45 p.m.

Thursday

Off

Friday

Off

Saturday

7:30-9:30 a.m.

Short Course Weeks 17/18 Attendance

MB - 12/68
OS - 9/56
MM - 7/52
LF - 4/31

Quote of the Week

You never want to put a limit on what you can

do - or say you can only go so far. We keep

on telling them not to put a ceiling

on expectations or be satisfied.

Steven R. Lochte

Quote of the Week

Don't succumb to excuses.  Go back to the job

of making the corrections and forming the

habits that will make your goal possible.

Vincent Thomas Lombardi